The runners cookbook


  • hardlopersboek

The runners cookbook describes the effect of different ingredients on your body. The intake of milk 30-45 minutes before going to bed will for example increases the production of serotonin because of the tryptophan and calcium it contains. Serotonin brings you in a relaxed and sleepy mood. If you have muscle cramps, a hand full of nuts can be relieving because it is problably caused by a magnesium shortage. Nuts contain a lot magnesium. Next to useful tips the book contains various dishes that sportsmen can use before or after a training or race. It’s only available in Dutch and written by Miriam van Reijen and Barbara Kerkhof.

Bron: Twitter Miriam van Reijen

Website: Miriam van Reijen

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