{"id":80470,"date":"2023-03-14T15:59:05","date_gmt":"2023-03-14T14:59:05","guid":{"rendered":"https:\/\/www.horecatrends.com\/?p=80470"},"modified":"2023-03-14T16:01:09","modified_gmt":"2023-03-14T15:01:09","slug":"worldsleepday-sofitels-dos-donts-for-a-bonne-nuit","status":"publish","type":"post","link":"https:\/\/www.horecatrends.com\/en\/worldsleepday-sofitels-dos-donts-for-a-bonne-nuit\/","title":{"rendered":"#WorldSleepDay | Sofitel\u2019s Do\u2019s & Don\u2019ts for a Bonne Nuit\u00a0"},"content":{"rendered":"

On the occasion of <\/span>#WorldSleepDay<\/a><\/span> on March 17, Sofitel Hotels & Resorts is inviting guests and travelers to experience its most luxurious bedtime routines with \u201cSofitel\u2019s Do\u2019s & Don\u2019ts for a Bonne Nuit\u201d. As an ambassador of modern French style, culture and art-de-vivre around the world, Sofitel exudes a refined and understated sense of modern luxury, which certainly extends to its signature Sofitel MyBedTM experience, and the brand\u2019s chic approach to well-being. In keeping with the theme for this World Sleep Day \u2013 Sleep is Essential for Health \u2013 Sofitel shares its secrets to the ultimate good night\u2019s sleep.<\/span>\u00a0<\/span><\/p>\n

3 minuten read and hopefully you sleep well!\u00a0<\/span>\u00a0<\/span><\/p>\n

Sofitel\u2019s Do\u2019s & Don\u2019ts for a Bonne Nuit<\/span><\/b>\u00a0<\/span><\/h3>\n

\u201cCreating a healthy balance of body and mind is one of the cornerstones for one\u2019s overall sense of well-being and achieving a restorative sleep is an imperative part of the equation,\u201d said Emlyn Brown, Global Vice-President, Well-Being, Accor.\u00a0 \u201cSleep is the crowning touch of a well-balanced lifestyle and through proper nourishment, daily movement and mindfulness activities, sustaining a regular good night\u2019s rest is attainable.\u201d<\/span>\u00a0<\/span><\/p>\n

D’accord! Do Balance the Day<\/span><\/b>\u00a0<\/span><\/h3>\n

Sofitel<\/span><\/a>\u2019s f<\/span>irst tip is to pace the day with moments of rest \u2013 especially as the day winds down. This helps calm the mind and restore energy, ensuring one is not overtired or overstimulated at bedtime. Sofitel Spa with L\u2019Occitane\u2019s Sleep & Reset signature treatment is a 90-minute massage that uses unique rituals to prepare the body for sleep and has been endorsed as an effective technique by the European Sleep Centre. This exclusive massage treatment can be experienced at a number of locations including <\/span>Sofitel Mexico Reforma<\/span><\/a>; <\/span>Sofitel Dubai The Obelisk<\/span><\/a>; <\/span>Sofitel Dubai The Palm<\/span><\/a>; <\/span>Sofitel Krabi Phokeethra Golf & Spa Resort<\/span><\/a> and <\/span>Sofitel Mauritius l\u2019Imperial Resort and Spa<\/span><\/a>.<\/span>\u00a0<\/span>\u00a0<\/span>\u00a0 <\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

In the privacy of the guestroom, a warm bath can regulate the body\u2019s temperature, while calming bedtime rituals declutter the mind. All of Sofitel\u2019s in-room Bath Rituals are available upon request, with a Sofitel Ambassador arriving to draw the bath, ensure temperature and amenities are to the guest\u2019s liking, and tailor arrangements to any personal conditions or preferences. At <\/span>Sofitel Sydney Darling Harbour<\/span><\/a>, guests can choose a bath drawn with nourishing beads of caviar for a glamourous Vitamin B3 Caviar Bath. Guests at <\/span>Sofitel Macau At Ponte 16<\/span><\/a> can dip into a classic Bubble Bath topped with rose petals while sipping champagne and nibbling macarons. <\/span>Sofitel Roma Villa Borghese<\/span><\/a> offers a candlelight bath experience, inviting guests to sink deeply into a bath drawn of Roman donkey milk \u2013 an elixir said to provide longevity benefits and soft, smooth skin.\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Mais, non! <\/span><\/b>Do Not Overstimulate<\/span><\/b>\u00a0<\/span><\/h3>\n

Working out too close to bedtime, staying up too late, or rising too early can upset circadian rhythms and lead to poor quality sleep. Too much screen time before sleep can have the same effect. For some, a light snack, a small bit of chocolate, or an herbal tea can calm the senses and prepare for sleep, while too much food or alcohol close to bedtime can be greatly disruptive to sleep patterns. Ideally, one heads to bed with a calm mind, a steady heart rate, and a satisfied belly that can rest through the night, preparing the body to engage in a healthy sleep cycle.<\/span>\u00a0<\/span><\/p>\n

D’accord! Do indulge in the Sofitel MyBedTM<\/span><\/b>\u00a0<\/span><\/h3>\n

The Sofitel MyBed is at the center of l\u2019art d\u2019une bonne nuit \u2013 the art of a good night. Beloved by guests for its exceptional comfort, the signature mattress features an ultra-soft plush top surface and unique construction, crafted with the highest quality materials to relieve pressure and offer optimal support night after night. Generously thick featherbeds provide a layer of deep comfort, while the bed\u2019s reinforced edges embrace the bed\u2019s sleep surface, allowing guests to stretch out without rolling to the edges.<\/span>\u00a0<\/span><\/p>\n

Designed for the ultimate sleep-time bliss, the Sofitel MyBed is dressed with a perfect ensemble of luxurious linen sheets and soft bedding that pairs exquisite comfort with refined style. Guests choose from a pillow menu, featuring up to seven different natural and hypo-allergenically treated pillows for the ideal customized sleep experience.\u00a0<\/span>\u00a0<\/span><\/p>\n

Mais, non! Don\u2019t leave your bed behind<\/span><\/b>\u00a0<\/span><\/h3>\n

Guests who have indulged in a few magnificent nights upon the Sofitel MyBed, often fall in love with their sound sleep experience and don\u2019t wish to leave it behind. For some, this means choosing their flights wisely.<\/span>\u00a0<\/span><\/p>\n

Business class passengers of Hainan Airlines are able to enjoy an airborne experience of the Sofitel MyBed. The \u2018Hai Dream\u2019 on-board sleep experience includes Sofitel\u2019s signature bedding with full-size pillows, duvet, bed sheet, feather topper and blanket. Similarly, guests of Air France\u2019s La Premi\u00e8re Suites also enjoy a private and sumptuous Sofitel MyBed experience. For those wishing for a longer term commitment with their Sofitel MyBed, an at-home experience is a possibility too \u2013 with every thoughtful detail of l\u2019art d\u2019une bonne nuit \u2013 from mattresses to linens \u2013 available for purchase at <\/span>sofitelboutique.com<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n

10 effortless actions for the ultimate good night sleep by Sofitel<\/span><\/b>\u00a0<\/span><\/h3>\n